KnowingWhoYouAre
KnowingWhoYouAre is a health podcast series geared towards inspiring personal growth through positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular discipline and field of interest who can explain and clarify question related to health and wellbeing.
Episodes
43 episodes
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 33
Originally aired on the 23rd of February 2025KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting insp...
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Season 2025
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Episode 33
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1:29:52
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 32
Originally aired on the 1st June 2024KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirationa...
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Season 2024
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Episode 32
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1:23:14
The Weight of Anger & How to Control It (Delivered in Bangla)
“Holding onto anger is like drinking poison and expecting the other person to die.” — BuddhaAnger is a natural emotion, but when it takes control, it can cloud judgment, damage relationships, and create a cycle of negativity. Some people...
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Season 2025
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5:35
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 31
Originally aired on the 1st June 2024KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirationa...
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Season 2024
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Episode 31
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1:07:11
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 30
KnowingWhoYouAre - Livestream 30 with Ershad & Esther originally aired on 10 Sept 2023.How do you become self-aware?KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a posit...
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Season 2025
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Episode 30
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1:34:44
Let Grief Breathe (Delivered in Bangla/Bengali)
Let Grief BreatheLoss changes us, but it doesn’t have to silence us.Grief is not something to suppress, outrun, or conquer. It’s something that demands movement, expression—a new outlet to flow through us, to breathe through us, s...
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Season 2025
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10:38
3 Easy Paths to Pure Positivity (Delivered in Bangla/Bengali)
Looking for simple ways to brighten your day and uplift those around you? In this video, I shared three powerful and practical ideas for spreading positivity daily. Whether through small acts of kindness, inspiring words, or meaningful connecti...
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4:08
What makes our relationship work? (Delivered in Bangla/Bengali)
Welcome to our Channel KnowingWhoYouAre. KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting ins...
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4:59
Two Ears and One Mouth (Delivered in Bangla/Bengali)
KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experience...
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3:20
Self-love starts with self-talk. (Delivered in Bangla/Bengali)
The words you choose for yourself matter—every thought is a seed you plant. Try replacing “I’m not enough” with “I’m growing”; trade “I can’t” for “I’m learning.” Small shifts, big growth. 🌱 Be part of the conversation, ...
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7:24
Replace Judgement with Curiosity (Delivered in Bangla/Bengali)
We would like to invite you to our Channel KnowingWhoYouAre. We were founded by Ershad Alamgir TV Personality, Musician and Podcaster, originally from Bangladesh and long term resident of the United Kingston. We have launched this c...
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2:29
Nurture the Friendship. (Podcast delivered in Bangla/Bengali)
Welcome to our Channel KnowingWhoYouAre. KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting ins...
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5:37
Protect your peace at any cost and choose your battles. (Podcast delivered in Bangla/Bengali)
Choose your battles, not every battle is ours to fight. Protecting our peace means choosing where we invest our energy. Sometimes, the best response to an argument is silence, stepping back rather than stepping in. By letting go of the need to ...
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3:56
Authenticity Over Approval: Be True to Yourself (Podcast delivered in Bangla/Bengali)
Be part of the conversation, subscribe to our channel and like/share with your friends and family.YouTube: knowingwhoyouarepodcastFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAla...
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5:15
Alexander’s Three Wishes. (Delivered in Bangla/Bengali)
We would like to invite you to our Channel KnowingWhoYouAre. Founded by Ershad Alamgir TV Personality, Musician and Podcaster, originally from Bangladesh and long term resident of the United Kingston. We have launched this channel f...
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2:19
Trade peace for ego? (This podcast is delivered in Bangla/Bengali)
Not every battle needs to be fought. Prioritize your peace over proving a point—winning an argument often costs more than it’s worth. Protect your well-being; that’s the real victory. So, it’s always important to remind ourselves th...
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5:35
"Burnout: Recognizing the Signs and Reclaiming Balance" - Interview with Marco Stephano - KnowingWhoYouAre- Episode: 17
In today’s fast-paced world, burnout has become a silent epidemic. But how do you know if you’re experiencing burnout or just tired? In this episode, we dive deep into burnout—what it is, how it manifests in our modern lifestyle, and the hidden...
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Season 2024
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Episode 17
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59:50
"Good leaders can overcome turbulence"- Martin Farrell | KnowingWhoYouAre- Episode: 16
Today, we have the pleasure of speaking with Martin, an author, international facilitator and crisis coach now in his sixth decade working in and for civil society in the UK and worldwide. Qualified as a Certified Professional Facilitator (CPF)...
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Season 2024
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Episode 16
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1:04:05
"This is why you are not achieving your fitness goals" - Q | KnowingWhoYouAre- Episode: 15
Kiyoumars, popularly known as Q is a Level 3 Personal Trainer who likes to solve problems for his clients and specialises in strength and condition training. He is also trained in Martial Arts and Karate and has a background in football and swi...
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Season 2023
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Episode 15
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50:19
"We don't know how to listen" - Marco Stephano | KnowingWhoYouAre- Episode: 14
Marco Stephano is a London-based Dutch coach/ mentor/ motivational teacher in relationship growth, leadership impact and life transformation. Coaching (international) high achievers, leaders, CEOs, and entrepreneurs, both couples and sing...
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Season 2023
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Episode 14
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1:13:03
"Others' negativity is not a reflection of me" - Dr. Durdana Islam | KnowingWhoYouAre- Episode: 13
A PhD holder in Natural Resource and Environmental Management from the University of Manitoba with diverse academic background, research and teaching experiences, Dr. Durdana Islam is an international Climate Change and Natural Resources Consul...
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Season 2023
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Episode 13
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1:03:47
"KnowingWhoYouAre" - Livestream - 29 (2023)- 05.02.2023
KnowingWhoYouAre - Livestream with Ershad Regular weekly Livestream of KnowingWhoYouAre on Sundays.KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaini...
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1:02:45
"KnowingWhoYouAre" - Livestream - 28 (2023)- 04.01.2023
KnowingWhoYouAre - Livestream with Ershad & Esther.Regular weekly Livestream of KnowingWhoYouAre on at 3:00PM (UK time)KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive...
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1:38:56
"KnowingWhoYouAre" - Livestream - 27 (2022)- 06.11.2022
KnowingWhoYouAre - Livestream with Ershad & Esther.Regular fortnightly Livestream of KnowingWhoYouAre on Sundays at 3:00PM (UK time)KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth throu...
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Season 2
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Episode 27
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1:30:42
"My pain became my passion" - KnowingWhoYouAre feat. TASHA DETERMINED the Queen of Weight Loss. - Episode - 12
TASHA, popularly known as TASHADETERMINED is a weight loss & fitness expert from Indianapolis, USA discusses in this episode of "KnowingWhoYouAre" her personal struggle with a weight of 254lbs at a certain period of her life which was a res...
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Season 2022
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Episode 12
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56:17