KnowingWhoYouAre
KnowingWhoYouAre is a health podcast series geared towards inspiring personal growth through positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular discipline and field of interest who can explain and clarify question related to health and wellbeing.
Episodes
70 episodes
Episode 6 of In Conversation With Ershad & Marco - Uncertainty, Unpacked - How to Navigate Uncertainty Without Losing Yourself
In Episode 6 of In Conversation with Ershad and Marco, we step into the ever-shifting terrain of uncertainty—the place where control loosens its grip. So, we decided to sit with uncertainty—not as a problem to be solved, but as a reality to be ...
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Season 2026
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Episode 6
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1:02:30
Episode 5 of In Conversation With Ershad & Marco - The drive that never rests - perfectionism, burnout , and the price we pay for approval
Perfectionism rarely announces itself as a problem. It shows up as ambition. Discipline. High standards.And then—quietly—it never lets you rest.In Episode 5 of In Conversation With Ershad & Marco — where coaching meets real li...
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Season 2026
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Episode 5
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1:28:29
In Conversation with Ershad & Marco - Episode 4 - Turning the heat into light- from reaction to response
🎙 Episode Four | Tuesday, 10 Feb 2026In Episode 4 of In Conversation with Ershad & Marco — where coaching meets real life, we sit with anger without trying to exile it. We talk about how it shows up in our bodies, our rel...
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Season 2026
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Episode 4
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1:19:21
In Conversation with Ershad and Marco - where coaching meets real life - Episode 3 - Who We Choose, Who We Become - Chemistry, compatibility, and the long shadow of love
Who We Choose, Who We Become - Chemistry, compatibility, and the long shadow of loveIn Conversation With Ershad and Marco - where coaching meets real life - Episode 3Watch the full conversation on YouTube @KnowingWhoYouAre-...
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Season 2026
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Episode 3
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1:34:50
In Conversation With Ershad and Marco - where coaching meets real life - Episode 2 - What does success look like when no one’s watching?
Life doesn’t come with a manual. It does come with conversations. This is our second podcast in this new series. “WIn Conversation With Ershad & Marco — where coaching meets real life.” Two coaches sit down for an honest, unfiltered c...
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Season 2026
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Episode 2
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1:30:44
In Conversation With Ershad & Marco — where coaching meets real life - Episode 1 - Grief Without a Timeline - Why healing doesn’t follow a schedule.
Episode 1 - Grief Without a Timeline - Why healing doesn’t follow a schedule.Life doesn’t come with a manual. It does come with conversations.We have started a new chapter in 2026 at KnowingWhoYouAre with a podcast : “In Conversat...
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Season 2026
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Episode 1
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1:19:39
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 25 - Shouldn’t we measure friendship based on people’s character as opposed to how much money they make and what social circles they are connected to?
This episode was originally recorded on the 15th of June 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We spoke about the subject of purpose, forming your pu...
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Season 2022
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Episode 25
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55:27
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 7 - How do toxic people around you affect YOU?
This episode was originally recorded on the 28th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed the subject of exercise and its impor...
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Season 2021
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Episode 7
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1:56:23
KnowingWhoYouAre - Weekly Livestream 26 with Ershad & Esther.
KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experience...
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Season 2023
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Episode 26
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1:03:25
KnowingWhoYouAre - Weekly Livestream with Ershad & Esther - Episode 35
A heartfelt thank you to everyone who joined, listened, and contributed to the conversation. We look forward to seeing you again soon!Please note that we had a lovely caller from Bangladesh, but the phone conversation was done in Bengali...
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Season 2025
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Episode 35
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1:32:16
When Meaning Doesn’t Mean Much (Why life might be more about resonance than revelation)
(Listen to this reflection posted originally on Substack) An attempt to deconstruct the myth of meaning- “When meaning feels out of reach, maybe what we’re really seeking is resonance.”Modern individualism promise...
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Season 2025
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Episode 2
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11:22
Why We Don’t End It All? (On Camus, consciousness, and the quiet neuroscience of meaning-making.)
(Listen to this reflection posted originally on Substack) Camus once wrote, “There is but one truly serious philosophical problem- and that is suicide.” In confronting that darkness, he taught us something luminous: that choosing to...
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Season 2025
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Episode 1
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4:33
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 8 - How do you face and overcome your fears?
KWYA - Live Stream 8This episode was originally recorded on the 5th of December 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed and ...
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Season 2021
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Episode 8
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1:44:35
KnowingWhoYouAre - Weekly Livestream with Ershad & Esther - Episode 34
It was wonderful to be back this week! During our session, we reflected on what we’ve been up to over the past few months and explored meaningful themes such as loss, learning, and healing from grief. We also discussed the practice of writing l...
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Season 2025
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Episode 34
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1:14:20
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 6 - How do you tackle loneliness?
This episode was originally recorded on the 21st of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed how social media affects relationship...
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Season 2021
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Episode 6
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2:02:56
From Words to Impact: The Communication Blueprint - Interview with Steve Bridger - KnowingWhoYouAre- Episode: 19
Steve Bridger brings a wealth of experience in marketing communications, having started his career in Account Management at leading advertising and integrated marketing agencies. He has worked with blue-chip UK and international clients and is ...
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Season 2025
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Episode 19
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49:46
"I reversed Diabetes Naturally" - Pearls of Wisdom from our Interview with Author Lyndon Wissart
You can listen to the whole interview right here on Buzz Sprout or on any other social media platforms of our channel. For more information and to stay tuned with KnowingWhoYouAre, please follow us, like and subscribe: J...
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Season 2021
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Episode 6
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5:57
I lost 112 Lbs in 9 Months - A few Pearls of Wisdom from the interview with Tasha Determined
Listen to the full interview right here on Buzz-sprout or watch it on any other social media platforms of our Channel. Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://b...
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Season 2022
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Episode 12
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4:31
Fertility Facts & Fiction - A few Pearls of Wisdom
Fertility Facts & Fiction: So What Really Affects Fertility? (That Doctors Don’t Always Say).These are a few helpful quotes from the Interview with Sandra Winterbach - KnowingWhoYouAre- Episode: 18. Full interview available here on B...
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Season 2025
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Episode 18
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6:11
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 5
This episode was originally recorded on the 14th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed the importance of work and life balan...
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Season 2021
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Episode 5
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2:42:31
Fertility Facts & Fiction: So What Really Affects Fertility? (That Doctors Don’t Always Say) - Interview with Sandra Winterbach - KnowingWhoYouAre- Episode: 18
Sandra was a talented, smart, ambitious engineer who got her dream job. A job that put her on a 10-year plan to become a Director within Unilever. After a life-changing event inspired her to leave her global corporate career in the midst of the...
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Season 2025
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Episode 18
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1:11:15
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 4
How to be resilient and how to face your fearsThis episode was originally recorded on the 7th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. <...
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Season 2021
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Episode 4
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58:55
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 3
Sharing problems and how to overcome negativity from another person.This episode was originally recorded on the 1st of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to Knowin...
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Season 2021
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Episode 3
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1:59:03
Intentional Imperfection vs Impossible Perfection - Delivered in Bangla/Bengali
“There is a crack in everything, that’s how the light gets in.” — Leonard Cohen. Perfection is seductive—but stillness lives there. No movement. No mess. No growth.I...
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Season 2025
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10:34
KnowingWhoYouAre - Livestream with Ershad & Esther - Special Eid 2022 Episode
This very short live aired on the 2nd of May 2022. We had just recently gotten married, it was our first Eid as a married couple and it was Esther's Birthday all on the same day. KnowingWhoYouAre founded by Ershad Alamgir is a welln...
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Season 2022
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Episode 2022
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29:29