KnowingWhoYouAre
KnowingWhoYouAre is a health podcast series geared towards inspiring personal growth through positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular discipline and field of interest who can explain and clarify question related to health and wellbeing.
Episodes
54 episodes
"I reversed Diabetes Naturally" - Pearls of Wisdom from our Interview with Author Lyndon Wissart
You can listen to the whole interview right here on Buzz Sprout or on any other social media platforms of our channel. For more information and to stay tuned with KnowingWhoYouAre, please follow us, like and subscribe: J...
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Season 2021
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Episode 6
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5:57
I lost 112 Lbs in 9 Months - A few Pearls of Wisdom from the interview with Tasha Determined
Listen to the full interview right here on Buzz-sprout or watch it on any other social media platforms of our Channel. Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://b...
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Season 2022
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Episode 12
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4:31
Fertility Facts & Fiction - A few Pearls of Wisdom
Fertility Facts & Fiction: So What Really Affects Fertility? (That Doctors Don’t Always Say).These are a few helpful quotes from the Interview with Sandra Winterbach - KnowingWhoYouAre- Episode: 18. Full interview available here on B...
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Season 2025
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Episode 18
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6:11
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 5
This episode was originally recorded on the 14th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed the importance of work and life balan...
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Season 2021
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Episode 5
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2:42:31
Fertility Facts & Fiction: So What Really Affects Fertility? (That Doctors Don’t Always Say) - Interview with Sandra Winterbach - KnowingWhoYouAre- Episode: 18
Sandra was a talented, smart, ambitious engineer who got her dream job. A job that put her on a 10-year plan to become a Director within Unilever. After a life-changing event inspired her to leave her global corporate career in the midst of the...
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Season 2025
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Episode 18
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1:11:15
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 4
How to be resilient and how to face your fearsThis episode was originally recorded on the 7th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. <...
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Season 2021
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Episode 4
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58:55
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 3
Sharing problems and how to overcome negativity from another person.This episode was originally recorded on the 1st of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to Knowin...
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Season 2021
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Episode 3
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1:59:03
Intentional Imperfection vs Impossible Perfection - Delivered in Bangla/Bengali
“There is a crack in everything, that’s how the light gets in.” — Leonard Cohen. Perfection is seductive—but stillness lives there. No movement. No mess. No growth.I...
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Season 2025
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10:34
KnowingWhoYouAre - Livestream with Ershad & Esther - Special Eid 2022 Episode
This very short live aired on the 2nd of May 2022. We had just recently gotten married, it was our first Eid as a married couple and it was Esther's Birthday all on the same day. KnowingWhoYouAre founded by Ershad Alamgir is a welln...
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Season 2022
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Episode 2022
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29:29
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 2
Rekindling your childhood dreams and the importance of following your passionsOriginally filmed on the 25th of October 2021, introducing Esther onto the live-shows for the first time. We discussed the subject of childhood dre...
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Season 2021
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Episode 2
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1:08:03
Knowing Who You Are - Livestream with Ershad & Esther - Episode 1
Knowing Who You Are - Livestream with Ershad Alamgir - Episode 1Originally filmed on the 10th of October 2021 in London, Ershad started off what became the regular live show by Ershad and Esther. KnowingWhoYouAre is a w...
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Season 2021
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Episode 1
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1:04:28
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 33
Originally aired on the 23rd of February 2025KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting insp...
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Season 2025
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Episode 33
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1:29:52
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 32
Originally aired on the 1st June 2024KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirationa...
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Season 2024
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Episode 32
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1:23:14
The Weight of Anger & How to Control It (Delivered in Bangla)
“Holding onto anger is like drinking poison and expecting the other person to die.” — BuddhaAnger is a natural emotion, but when it takes control, it can cloud judgment, damage relationships, and create a cycle of negativity. Some people...
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Season 2025
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5:35
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 31
Originally aired on the 1st June 2024KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirationa...
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Season 2024
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Episode 31
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1:07:11
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 30
KnowingWhoYouAre - Livestream 30 with Ershad & Esther originally aired on 10 Sept 2023.How do you become self-aware?KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a posit...
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Season 2025
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Episode 30
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1:34:44
Let Grief Breathe (Delivered in Bangla/Bengali)
Let Grief BreatheLoss changes us, but it doesn’t have to silence us.Grief is not something to suppress, outrun, or conquer. It’s something that demands movement, expression—a new outlet to flow through us, to breathe through us, s...
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Season 2025
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10:38
3 Easy Paths to Pure Positivity (Delivered in Bangla/Bengali)
Looking for simple ways to brighten your day and uplift those around you? In this video, I shared three powerful and practical ideas for spreading positivity daily. Whether through small acts of kindness, inspiring words, or meaningful connecti...
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4:08
What makes our relationship work? (Delivered in Bangla/Bengali)
Welcome to our Channel KnowingWhoYouAre. KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting ins...
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4:59
Two Ears and One Mouth (Delivered in Bangla/Bengali)
KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experience...
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3:20
Self-love starts with self-talk. (Delivered in Bangla/Bengali)
The words you choose for yourself matter—every thought is a seed you plant. Try replacing “I’m not enough” with “I’m growing”; trade “I can’t” for “I’m learning.” Small shifts, big growth. 🌱 Be part of the conversation, ...
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7:24
Replace Judgement with Curiosity (Delivered in Bangla/Bengali)
We would like to invite you to our Channel KnowingWhoYouAre. We were founded by Ershad Alamgir TV Personality, Musician and Podcaster, originally from Bangladesh and long term resident of the United Kingston. We have launched this c...
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2:29
Nurture the Friendship. (Podcast delivered in Bangla/Bengali)
Welcome to our Channel KnowingWhoYouAre. KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting ins...
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5:37
Protect your peace at any cost and choose your battles. (Podcast delivered in Bangla/Bengali)
Choose your battles, not every battle is ours to fight. Protecting our peace means choosing where we invest our energy. Sometimes, the best response to an argument is silence, stepping back rather than stepping in. By letting go of the need to ...
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3:56