KnowingWhoYouAre
KnowingWhoYouAre is a health podcast series geared towards inspiring personal growth through positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular discipline and field of interest who can explain and clarify question related to health and wellbeing.
Episodes
87 episodes
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 22 - Celebrating World Happiness Day
This episode was originally recorded on the 20th of March 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We reviewed several books we had recently read concer...
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 21 - Are you and your partner accountable for each other?
This episode was originally recorded on the 13th of March 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We spoke a lot about the subject of self-care, mental...
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 23 - What does freedom mean?
This episode was originally recorded on the 27th of March 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. This episode happened to be on the Bangladesh Indepen...
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 20- Are you getting good quality sleep?
This episode was originally recorded on the 6th of March 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. The main topic was sleep, quality of sleep, what affec...
The Power of a Small Circle - Why You Only Need Three Friends
We’ve been taught that more friends mean a better life. But what if the opposite is true? Discover why a small circle may be the key to emotional wellbeing and lasting fulfilment.KnowingWhoYouAre is a wellness podcast series geared towar...
The Safety Trap: Why Feeling Safe Can Hold You Back
What if our relentless pursuit of safety is the very thing keeping us anxious? Drawing on neuroscience, social psychology, and behavioural economics, I explore fear conditioning, the illusion of security, how uncertainty can fuel growth, and wh...
Gems from the Interviews - Martin Farrell Author and Executive Facilitator
Martin Farrell is an author, international facilitator and crisis coach now in his sixth decade working in and for civil society in the UK and worldwide. Martin wrote a book called ‘Good Leaders in Turbulent Times: How to Navigate Wild Wa...
Gems from the Interviews - David Hunter - Transformational Coach
We put together some gems to immediately get a taste of the great interview with David Hunter, Transformational Coach. Look for the full interview in our PodcastsDavid Hunter is a transformational coach who has been working in the NHS fo...
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 18 - Being yourself and following your own goals
This episode was originally recorded on the 20th of February 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed why we started KnowingWhoYouAre, the ...
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 14 - Are you living life on your terms?
This episode was originally recorded on the 24th of January 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We spoke about the importance of living life on you...
Perhaps the length of a life is measured not only in years, but in how fully those years are experienced.
Two people may live for exactly the same number of days and yet feel that they have lived very different lengths of time. One may move through life on autopilot, barely noticing the changing light, the passing seasons or the quiet details of fa...
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 19 - The important elements of making decisions in your life.
This episode was originally recorded on the 27th of February 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed the importance of making decisions wh...
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 13 - How do to break bad habits and create good ones?
This episode was originally recorded on the 18th of January 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We spoke about habits, good ones and bad ones and h...
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 12
This episode was originally recorded on the 10th of January 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We talked about the importance of friendship, how i...
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 11
This episode was originally recorded on the 3rd of January 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed the importance of giving, and how it ma...
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 10
Originally filmed on December 19th 2021, we are loading these live video streams onto our audio podcast channel so that they are available here too. We discussed poetry and had some poetry readings, we discussed a recent post about ...
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 9
Originally recorded on December 12th 2021, we are loading these live video streams onto our audio podcast channel so that they are available here too. In this live show we discussed the subject of fear, fear of rejection, fear of sp...
In Conversation With Ershad & Marco - Episode 6 of - Uncertainty, Unpacked - How to Navigate Uncertainty Without Losing Yourself
In Episode 6 of In Conversation with Ershad and Marco, we step into the ever-shifting terrain of uncertainty—the place where control loosens its grip. So, we decided to sit with uncertainty—not as a problem to be solved, but as a reality to be ...
In Conversation With Ershad & Marco - Episode 5 of - The drive that never rests - perfectionism, burnout , and the price we pay for approval
Perfectionism rarely announces itself as a problem. It shows up as ambition. Discipline. High standards.And then—quietly—it never lets you rest.In Episode 5 of In Conversation With Ershad & Marco — where coaching meets real li...
In Conversation with Ershad & Marco - Episode 4 - Turning the heat into light- from reaction to response
🎙 Episode Four | Tuesday, 10 Feb 2026In Episode 4 of In Conversation with Ershad & Marco — where coaching meets real life, we sit with anger without trying to exile it. We talk about how it shows up in our bodies, our rel...
In Conversation with Ershad and Marco - where coaching meets real life - Episode 3 - Who We Choose, Who We Become - Chemistry, compatibility, and the long shadow of love
Who We Choose, Who We Become - Chemistry, compatibility, and the long shadow of loveIn Conversation With Ershad and Marco - where coaching meets real life - Episode 3Watch the full conversation on YouTube @KnowingWhoYouAre-...
In Conversation With Ershad and Marco - where coaching meets real life - Episode 2 - What does success look like when no one’s watching?
Life doesn’t come with a manual. It does come with conversations. This is our second podcast in this new series. “WIn Conversation With Ershad & Marco — where coaching meets real life.” Two coaches sit down for an honest, unfiltered c...
In Conversation With Ershad & Marco — where coaching meets real life - Episode 1 - Grief Without a Timeline - Why healing doesn’t follow a schedule.
Episode 1 - Grief Without a Timeline - Why healing doesn’t follow a schedule.Life doesn’t come with a manual. It does come with conversations.We have started a new chapter in 2026 at KnowingWhoYouAre with a podcast : “In Conversat...
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 25 - Shouldn’t we measure friendship based on people’s character as opposed to how much money they make and what social circles they are connected to?
This episode was originally recorded on the 15th of June 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We spoke about the subject of purpose, forming your pu...
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 7 - How do toxic people around you affect YOU?
This episode was originally recorded on the 28th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed the subject of exercise and its impor...