KnowingWhoYouAre

KnowingWhoYouAre is a health podcast series geared towards inspiring personal growth through positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular discipline and field of interest who can explain and clarify question related to health and wellbeing.

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KnowingWhoYouAre

KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 7 - How do toxic people around you affect YOU?

December 19, 2025 • Ershad Alamgir • Season 2021 • Episode 7

This episode was originally recorded on the 28th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.

We discussed the subject of exercise and its importance in relation to mental wellbeing. We talked about toxic people, how they act around you and the effects they have on you, your friends, family and colleagues. We had some lovely callers who gave their own point of view, shared experiences and good advice. We would like to thank all of them for joining the journey of KnowingWhoYouAre.

KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth.

We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts.

Enjoy this livestream!

Our Website: https://bit.ly/KWYA

YouTube: knowingwhoyouarepodcast

Instagram: www.instagram.com/knowingwhoyouare/

Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgir

Substack: Ershad Alamgir (KWYA)

Please note due to some sound issues, we had to remove one of the phone conversations