KnowingWhoYouAre

KnowingWhoYouAre is a health podcast series geared towards inspiring personal growth through positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular discipline and field of interest who can explain and clarify question related to health and wellbeing.

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KnowingWhoYouAre

KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 4

June 09, 2025 • Ershad Alamgir • Season 2021 • Episode 4

How to be resilient and how to face your fears

This episode was originally recorded on the 7th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.

We discussed the subject of facing your fears, how to overcome life obstacles, the importance of helping others and using your experiences to grow in life. We had a number of amazing callers again who shared their own stories, as well as people who were watching the live and sending in messages with helpful information which added much value to the conversation.

KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth.

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