KnowingWhoYouAre
KnowingWhoYouAre is a health podcast series geared towards inspiring personal growth through positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular discipline and field of interest who can explain and clarify question related to health and wellbeing.
KnowingWhoYouAre
The Weight of Anger & How to Control It (Delivered in Bangla)
“Holding onto anger is like drinking poison and expecting the other person to die.” — Buddha
Anger is a natural emotion, but when it takes control, it can cloud judgment, damage relationships, and create a cycle of negativity. Some people, known as “anger projectors,” don’t just feel anger—they throw it onto others, turning their inner turmoil into an external storm.
But here’s the truth: uncontrolled anger doesn’t make you powerful—it makes you a prisoner.
This clip dives into practical ways to recognize, manage, and redirect anger before it spirals into something destructive. Because true strength isn’t in the outburst—it’s in the ability to stay calm, channel emotions productively, and break free from the grip of unchecked rage.
Watch, reflect, and take control.
Join our journey and subscribe to our channel
YouTube: knowingwhoyouarepodcast
Our Website: https://bit.ly/KWYA
Facebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgir
Instagram: knowingwhoyouare
TikTok: knowingwhoyouare
Our podcasts are also available on the following audio platforms:
Spotify: KnowingWhoYouAre
Itunes: KnowingWhoYouare
Amazon Podcast: KnowingWhoYouare
#selfhelp #knowingwhoyouare #knowingyourself #selfimprovement #knowingyourself #wellness #knowingyou #ershadalamgir #esthersonneveld
Copyright 2025 by KnowingYouWhoAre