KnowingWhoYouAre
KnowingWhoYouAre is a health podcast series geared towards inspiring personal growth through positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular discipline and field of interest who can explain and clarify question related to health and wellbeing.
KnowingWhoYouAre
Let Grief Breathe (Delivered in Bangla/Bengali)
Let Grief Breathe
Loss changes us, but it doesn’t have to silence us.
Grief is not something to suppress, outrun, or conquer. It’s something that demands movement, expression—a new outlet to flow through us, to breathe through us, so healing can begin.
Pain that stays trapped inside only deepens. But when we give it space—through music, words, art, or even quiet reflection—it transforms. It doesn’t vanish, but it shifts. It softens. It finds its place within us rather than weighing us down.
Like a melody that starts as sorrow but evolves into something beautiful, grief needs to be heard, felt, and released. Let it move through you, not define you. Let it breathe.
And in that breath, healing begins
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