"This is why you are not achieving your fitness goals" - Q | KnowingWhoYouAre- Episode: 15

Kiyoumars, popularly known as Q is a Level 3 Personal Trainer who likes to solve problems for his clients and specialises in strength and condition training. He is also trained in Martial Arts and Karate and has a background in football and swimming. These various skills have given him confidence and discipline which anyone needs in their lives. He is motivated to share his wisdom with others who come for his one-on-one training experience. 

Email: kiyoug@googlemail.com
Instagram: @fitness.uk


KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing. 

Our Website: https://knowingwhoyouare.blog/ 
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