KnowingWhoYouAre
KnowingWhoYouAre is a health podcast series geared towards inspiring personal growth through positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular discipline and field of interest who can explain and clarify question related to health and wellbeing.
KnowingWhoYouAre
Latest Episodes
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 22 - Celebrating World Happiness Day
This episode was originally recorded on the 20th of March 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We reviewed several books we had recently read concer...
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 21 - Are you and your partner accountable for each other?
This episode was originally recorded on the 13th of March 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We spoke a lot about the subject of self-care, mental...
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 23 - What does freedom mean?
This episode was originally recorded on the 27th of March 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. This episode happened to be on the Bangladesh Indepen...
KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 20- Are you getting good quality sleep?
This episode was originally recorded on the 6th of March 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. The main topic was sleep, quality of sleep, what affec...
The Power of a Small Circle - Why You Only Need Three Friends
We’ve been taught that more friends mean a better life. But what if the opposite is true? Discover why a small circle may be the key to emotional wellbeing and lasting fulfilment.KnowingWhoYouAre is a wellness podcast series geared towar...